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"It is the mind that shapes the body."


Working Out at Home


"Pilates with Lauren is so intentional, with a focus on balance and strengthing. My body is completely transformed and I am in control of it like never before. I am 60 now and can balance on my toes for 5 seconds!! Try it!!


Pilates with Lauren is my addiction! Well, plus coffee, of course..."

- Shellie


Lauren's knowledge of how the various muscles and tendons, etc. work together has helped me get past some long-standing problems: painful and sometimes disabling lower back muscle spasms."

- Kathryn Sweeny, RN

Bridge Pose

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