I appreciate Lauren's dedication to postpartum education and movement for mothers! Her pilates classes are very engaging, I leave each one feeling refreshed and like I got a great workout in.

Some Pilates moves are surprisingly hard but Lauren always has adjustments ready so that each class member can participate accordingly. Her gentle kindness and friendliness make coming to class a pleasure. Love it!

~ Rose B.

Lauren's knowledge of how the various muscles and tendons work together has helped me get past some long-standing problems: painful and sometimes disabling lower back muscle spasms.

~ Kathryn S., long time client

I love coming to Lauren’s classes. She creates a calm atmosphere and is very welcoming, supportive, and considerate of all ability levels.

It’s the best start to my day!

~ Haley G.

Pilates with Lauren is so intentional, with a focus on balance and strengthening. My body is completely transformed and I am in control of it like never before. I am 60 now and can balance on my toes for 10 seconds!! Try it! Pilates with Lauren is my addiction!

~ Shellie M., long time client

Can’t recommend Lauren enough! She really opened my eyes to all the ways I should be paying closer attention to and caring for my postpartum body.

My son is now 3 but I still feel like I learned a lot! It’s never too late to start taking care of yourself.

~ Kim C.

Lauren helped me tremendously in my preconception days! She was patient and kind, and willing to work with me as I learned how to properly breathe to support my pelvic floor and organs. Her patience was key, as this wasn’t easy for me!

I am using the skills she taught me in postpartum, after having them support me through my pregnancy as well. To have someone walk you through a basic life skill and have that skill stay with you through some of life’s most challenging stages has been life changing. I am so grateful for Lauren and all she has to offer!

~ Rachel T., first time client

After two babies and two c-sections, I turned to Lauren for support regaining my strength and healing my abdominal separation. I can’t say enough about how invaluable our one-on-one session was in developing an exercise plan tailed to my needs. I also love her mat classes for the me-time and socializing with other women & moms.

~ Katie B.

Lauren’s pilates class is amazing! She creates such a warm and positive atmosphere and helps women of all ability levels feel comfortable and welcome. I left her class feeling recharged and ready to take on the rest of the day.

~ Becca S.