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"It is the mind that shapes the body."
"Pilates with Lauren is so intentional, with a focus on balance and strengthing. My body is completely transformed and I am in control of it like never before. I am 60 now and can balance on my toes for 5 seconds!! Try it!!
Pilates with Lauren is my addiction! Well, plus coffee, of course..."
Lauren's knowledge of how the various muscles and tendons, etc. work together has helped me get past some long-standing problems: painful and sometimes disabling lower back muscle spasms."
- Kathryn Sweeny, RN
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