PILATES by LAUREN

Group Classes

I teach a variety of Pilates classes around Sacramento. Here's where to find me during the week.

Apparatus Classes at SacPilates

Sac Pilates,  2264 Fair Oaks Blvd, Suite 203, Sacramento, CA 95825

Apparatus Classes at EPY Pilates

EPY Pilates, 5281 Folsom Blvd, Sacramento, CA 95819

Pilates with Lauren - Mat Senior Class

Tuesdays and Fridays 11:00 a.m. -12:00 p.m. 

Sierra 2 Senior Center, Studio 2, 2791 24th Street, Sacramento, CA 95818

Geared toward older adults, this class focuses on proper posture and form, as participants ease into beginning mat Pilates exercises. This class is safe, low-impact and great for just about every fitness level!

$10 drop-in; $35 for 5 class; $60 for 10 classes -- Pay through Sierra 2 Center

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