PILATES by LAUREN
ONLINE PILATES VIDEOS
One of the goals of this website is to offer free and affordably-priced Pilates videos for people to enjoy in their homes and for clients out of the area.
Over the next several months, look for my videos -ranging from mat routines to understanding important Pilates moves, to frequently asked questions, to favorite tips & tricks. I can't wait to share my love for Pilates with you!