ONLINE PILATES VIDEOS
One of the goals of this website is to offer free and affordably-priced Pilates videos for people to enjoy in the comfort of their own homes, while traveling, and for clients out of the area.
Check out the videos below-ranging from mat routines to understanding important Pilates moves, to frequently asked questions, to favorite tips & tricks. I can't wait to share my love for Pilates with you!
Browse our Class Rentals
30 min: Full Body Mat
30 Min: Full Body Mat
Join me for a 30 minute class that will work all the major muscle groups. The only special equipment you need is your mat or a comfortable spot on the ground.
Great for all levels.
Rent this class for $2.99 for 48 hours.
30 Min: Theraband
30 Min: Theraband
Follow along as we use a theraband to enhance our workout. You'll enjoy deep stretches and light resistance with this workout band.
Use whatever level of resistance you are comfortable with. A rolled towel works in a pinch.
Great for all levels.
Rent this class for $2.99 for 48 hours.
30 Min: Foam Roller
30 Min: Foam Roller
Foam rollers reduce muscle pain, increase flexibility and can help improve joint mobility. It's a great tool to incorporate with a pilates routine.
Enjoy a quick 30 minute workout with a foam roller.
Great for all levels.
Rent this class for $2.99 for 48 hours.
DISCLAIMER: Always consult physician or health care professional before participating/performing exercise or any other fitness class for your own safety. Consulting a health care professional is advised to determine if this is right for your physical condition and needs. By participating in the exercises, you are performing them at your own risk. You should understand that when participating in any exercise or exercise class, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so off your own accord i.e. voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Lauren Byram Pilates from any and all losses, liabilities, injuries or damages resulting from any and all claims. All content provided in class belongs to Lauren Byram Pilates. If pregnant, consult with your health-care practitioner before working out.