PILATES by LAUREN

Private Sessions

Private sessions are great for new students who want a personal introduction to Pilates or those who are working towards specific goals.

Please call or email to discuss scheduling options. See below for more information. 

Virtual Private Session

1 hour - $65 

Online sessions allow you to do Pilates from pretty much anywhere. Whether you are at home, on the road or out of the area, these private sessions will support your movement needs. 

Private Mat Session

1 hour - $40

In my cozy home studio or in your home. 

Travel pricing may apply. 

Pilates on the mat is all about working with your own body weight to strengthen, stretch, and tone. The occasional use of small props like therabands and small exercise balls can help to provide support and resistance. You will learn the basic principles of Pilates strengthening the full body while focusing on deep abdominal muscles, pelvic lumbar stability and the importance of mind-body connection.

Private Reformer Session

1 hour - $65

Located at my cozy home studio in Sacramento. 

Private session on the Reformer, with option to use the Exo Chair as well, to work on your personal Pilates goals and movement needs. 

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