top of page


Hi there! Thank you for visiting my website, I'm glad you're here! My name is Lauren Byram and I am a certified BASI (Body Arts and Science International) Pilates instructor. 

After years of dealing with chronic low back pain, and the only alternative being surgery, my physical therapist recommended Pilates. After my first mat class, I felt better both physically and mentally-- you could say I was hooked! Because of the success I had with Pilates, I decided to go through training to become an instructor. 

I've been teaching for over 9 years, taking my love for Pilates from California to Boston and back to my hometown of Sacramento, CA. 


Movement has always been an important part of my life, with my background in dance. Pilates ties together my love for the body, movement, and healing. 

Pilates has changed the way I move through daily activities and provides relief for my chronic pain. I want to help others find that as well. I believe that Pilates is for everyone and I am excited to share it with you!


- Joseph Pilates

"Change happens through movement and movement heals."

bottom of page