Movement & Motherhood
Pregnancy & Postpartum Pilates
These programs will help you continue moving through pregnancy, support you through birth, and help you heal and strengthen postpartum.
Welcome, Mama! I’m so glad you’re here!
You’re in the right place for movement tips and exercise support as you move through pregnancy to postpartum and beyond. I’m so passionate about helping other moms, creating a space and community where we all feel strong and seen and supported as we navigate motherhood together.
The first step: Fill out the form below
Second: Schedule your free 30 min consultation call
Third: Start your New Client Intro 3 pack private sessions*
(*Not required but highly recommended)
I highly recommend doing a one-on-one session to get you started because each body is unique and everyone’s situation is different. For instance, you might need modifications due to prolapse, diastasis recti, or other prenatal/postpartum issues. Our one-on-one sessions set you up with a strong foundation to better help you in group classes, virtuals, and on your own.
If you have any questions, feel free to contact me first here.
Looking forward to working with you!
If you’d like to book a group class, view & book here.
