Join me for a quick, 35 minute beginner-friendly pilates mat classes using a theraband. Grab your mat and let’s go!
Join me for a fun, quick but effective 30 min Pilates class using a foam roller. This class is beginner/intermediate and has options to modify throughout so please listen to your body. Let's get moving!
Join me for a quick but effective 30 min full body mat class - beginner friendly. All you need is yourself and a mat and let's get moving!