Join us for a 90-minute movement + education workshop designed to support your pelvic floor during pregnancy (and beyond)! 💪🤰

Through the powerful lens of both prenatal yoga and Pilates, you’ll learn how to:
🧘‍♀️ Connect to your core
💨 Breathe more fully
💫 Move with confidence

Mark your calendars for a special Pre & Postnatal Pilates mat class!

Calling all moms & moms-to-be! 🤰🏻👶🏻

Whether you’re currently pregnant or postpartum, this class is for you! We’ll focus on proper breath work & pelvic floor connection, core strength as your body is growing in pregnancy & as you’re rebuilding it in postpartum. The benefits of pilates will serve you throughout motherhood & keep you feeling strong & supported to do the things you want to do!