I specialize in private training virtually, in-home, or at my home studio in Orangevale, CA – You Choose!
Book a Private or Private Class!
Experience a tailored one-on-one Pilates session designed to meet your specific needs and goals. Whether you're a beginner or advanced practitioner, this private class allows for focused attention and customized instruction on the mat or apparatuses.
A private session is strongly recommended for NEW clients and clients who are pregnant or postpartum.
Private sessions and classes are 55 minutes long at $80 per session.
Dynamic Duet Sessions: twice the fun with a friend!
Share the Pilates experience with a friend or partner in this semi-private online class. Enjoy personalized attention while benefiting from the motivation and energy of exercising together. Perfect for those seeking a balance between individual instruction and group dynamics.
Virtual or in-person, Duet Sessions are 55 minutes long at $45/person per session.
Join a Class
Suitable for all levels, our classes offer a perfect blend of instruction, motivation, and group camaraderie! Both in person and virtual options available. Classes are 55 minutes in length and drop in prices range from $10-17.
Pregnancy & Postpartum
Specialized virtual and in person movement practice offerings focused on strength and stability throughout Pregnancy and in preparation for birth, healing and recovery in Postpartum and strength and support for Beyond. A focus on pelvic floor health and proper breath and core activation for supporting you throughout Motherhood.
FAQs:
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Yes! First, I always recommend speaking with your provider prior to starting a new exercise routine especially when you’re pre/postnatal.
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Generally speaking, it’s considered the first 6-8 weeks after delivery. For me & for pilates purposes, 6 weeks - one year is postpartum but honestly we’re postpartum forever and you can benefit & work on rebuilding your core after a year postpartum too.
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I always recommend doing a private session(s) to get started and build from there. Private sessions are invaluable because you’re getting one-on-one attention, working on your specific needs as everybody is unique.
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The Pilates method is based in control and mind body connection. In my classes, we’ll move slow but effectively and build strength from the inside out. I’ll do some demonstrations throughout class but I like to walk around to make hands on corrections and make sure you’re getting the most out of your class.
*if you’re looking for a heart pumping, tiny pulsing, dripping sweat exercise class with loud music, this won’t be the right fit for you.