Hi, I’m Lauren!

I’m so glad you’re here!

Hi, I’m Lauren, mom of 2 little and pilates teacher by day, still a mom staying up too late fitting in some “me time” by night. The balance of motherhood is wild!

I’m the owner and teacher behind Lauren Byram Pilates (it’s just me!). I have been a comprehensively certified Pilates teacher for over 12 years now and I love what I do. I found Pilates when I was dealing with a chronic low back injury that left me in debilitating pain after dancing competitively in high school. My options were to stop dancing or try back surgery, which wasn’t guaranteed to make a difference. I looked into alternatives and through my PT found Pilates and never looked back!

I've taught in many different studios throughout the years and worked with so many different types of populations, bodies, ages, injuries, goals, etc and the one thing I consistently hear from my clients is, “Why didn’t I start this sooner?!”

Fast forward to 2020, I had my first baby (hello, fellow Covid mamas!), had a rough time postpartum even after all the prep I thought I had done and realized how much is lacking in our postpartum care. After getting pregnant with my second, I wanted to be able to better support moms and moms-to-be so I became certified as a prenatal & postpartum corrective exercise specialist.

I’m hoping to be part of the shift towards better support and care for women through pregnancy, postpartum and into motherhood. If you feel aligned with any of this, let’s work together!