Join us for a 90-minute movement + education workshop designed to support your pelvic floor during pregnancy (and beyond)! Through the powerful lens of both prenatal yoga and Pilates, you’ll learn how to connect to your core, breath more fully, and move with confidence!

Led by:
Lauren Byram – Certified Pilates & Pre/Postnatal Specialist @laurenbyrampilates
Sheree Corbett – 200Hr-RYT & 85Hr Prenatal Yoga Teacher @folsomfamilyyoga

Cost: $35 advance / $40 day of

🌿 All trimesters welcome! Space is limited—reserve your spot today.