On-demand Pilates videos Free workouts to help you move your body & strengthen your Core–on your schedule, whenever & wherever! Skip to Videos All | Foam Roller | Full Body | 30 Min Pilates Foam Roller Mat Class Join me for a fun, quick but effective 30 min Pilates class using a foam roller. This class is beginner/intermediate and has options to modify throughout so please listen to your body. Let's get moving!
